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Title: Chicken Parmesan I
Categories: Diet Poultry Main
Yield: 6 Servings

1/3cParmesan cheese, grated
3xChicken breast
1tbMargarine
1/2cMilk, skim
1tbPimiento, chopped
1/4tsItalian seasoning, crushed
1/4cGreen onion; sliced
1tbFlour, all-purpose
5ozSpinach, frozen **

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained ~--------------------------------------------------------------------- ~---- PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER HOMES AND GARDENS MENU: CHICKEN PARMESAN 202 CAL.

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